Fitness Programs
In-Person Training
1-on-1 Guided Personal Training sessions tailored to your goals and fitness interests. I will provide various equipment and come to you! I can also meet you in a public area or park, and provide outdoor training that is safe and socially distanced. I can also provide a full gym for clients, all equipment is sanitized down in between private sessions. Online programming is also available upon request.
Multiple session packages are also available, reducing the hourly rate for a great deal! Contact me for more details!
90 Day Shred Program
90 day of workouts & meal plans designed to your specific goals and interests!
-90 day of workouts through Trainerize app for optimal guidance
-90 days of meal plans, macro breakdown, nutritional coaching, recipes with cooking instructions, & grocery shopping list
-VIP access to exclusive Facebook accountability group
-weekly group Zoom workouts
-1 on 1 client check in calls each week
-weekly group zoom calls for next steps to results
-program adjusted as needed
Email for FREE Health Consultation to learn more!
30 Day Fitness Program
30 days of workouts designed to your specific goals and interests!
-30 days of step-by-step workouts through fitness app for optimal guidance
-Personalized Weekly Macro Coaching
-VIP access to exclusive Facebook accountability group
-weekly group Zoom workouts
-1 on 1 client check in calls each week
-program adjusted as needed
Email for FREE Health Consultation to learn more!
30 Day Dumbbell & Bands Shred Program
30 days of workouts with Dumbbells & Resistance Bands
-30 days of step-by-step workouts through fitness app for optimal guidance
-Personalized Weekly Macro Coaching
-VIP access to exclusive Facebook accountability group
-weekly group Zoom workouts
-1 on 1 client check in calls each week
-Daily Motivation and Accountability
Email for FREE Health Consultation to learn more!
30 Day Meal Plan & Nutritional Coaching
-30 days of tailored meal plans
-Daily and Weekly Macro Breakdown
-Nutritional Coaching with weekly check in calls
-Recipes with cooking instructions
-Grocery shopping list
Email for FREE Health Consultation to learn more!
